Spell Your Name Workout For Kids

spell your name workout activity for kids

Looking for something fun to do with your kids?  Try the spell-your-name workout!

The spell-your-name workout is a fun challenging way to get moving.  Use the chart below to find the letters in your name and the corresponding activity.  This activity chart is great for learning letters too!  You can use this chart to get moving between classes or subjects. 

My boys love to use this workout chart to spell out all different words and it keeps them from getting bored when we are stuck inside with bad weather.


How to Spell Your Name Workout Works

(scroll down to print out this free name workout chart, no strings attached)

Find the letters in your name and do the workout!  For an extra challenge spell out your full name.  If you are getting tired of working out in the order of your name try using your spelling words or favorite movie title! 

The possibilities are endless.




Spell Your Name Workout For Kids


A- Chomp your arms 10 TIMES like an ALLIGATOR

B – Bounce up and down 15

C – CLAP your hands above your head 10 times

D – DANCE around like a Monkey for 2 minutes

E – Pretend you are an ELEPHANT for 20 seconds

F – FLAP your arms like a bird 20 times

G – GALLOP like a horse for a minute

H – HOP like a bunny 20 times

I – 10 Jumping Jacks and high as possible

J – JUMP on one foot for the count of 10 then switch feet and jump 10 more times

K – 10 Side KICKS on each leg

L – Squat down and JUMP up high 10 times

M – Shake your HIPS side to side for the count of 15

N – 10 TOE touches

O – Pretend you are an OCTOPUS and swing your arms around for 5 seconds

P – 15 AIR Punches

Q – Stretch up high to the sky and then touch the floor 10 times

R – Jump Like a FROG 10 times

S – Skip for 20 seconds

T – Go up on your tiptoes and back down 10 times

U – 20 Elbow to your Knee touches

V – Put your hands on your hips and twist left to right 10 times

W – WIGGLE all over for 10 seconds

X – MARCH like a soldier for 30 Seconds

Y – Kick back like a DONKEY 10 times on each leg

Z – Jump with your feet together 10 jumps forward


Spell your Name Workout

Free What’s your name fitness activity printable for kids below.

Click here to Download the PDF

(always see a health professional before doing any exercise)


Spell Your Name Workout Conclusion

With this spell-your-name workout for kids, you will learn and get your wiggles out at the same time.  Name workouts are a great way to have fun and get some needed movement in your day.

We have used this “name workout for kids” during our distance learning and homeschooling program. 

After about 30 minutes of learning, we like to take a break, get up, and move around.  I hope you have as much fun as we do with this workout by letters in your name activity sheet!

Please share this with as many people as you like!


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Pin What’s Your Name Workout For Kids

spell your name workout for kids

Here is a fun Spell Your Name Workout for adults from Fitenssista!

4 thoughts on “Spell Your Name Workout For Kids”

  1. Kathy

    This looks like fun, I’ll help the grandsons workout while spelling their names.
    Love MOM

    1. SHANNON

      Yay! It’s a good way to get the wiggles out.

  2. Kate

    I love this so much. Thank you for the idea! I’d love to use it as an ice breaker for my small group activities.

    1. SHANNON

      Thank you! I am so happy you could use this game =)

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