Looking for something fun to do with your kids? Try the spell your name workout!
The spell your name workout is a fun challenging way to get moving. Use the chart below to find the letters in your name and the corresponding activity. This activity chart is great for distance learning too! You can use this chart to get moving between classes or subjects.
How Spell Your Name Workout Works
(scroll down to print out this free name workout chart, no strings attached)
Find the letters in your name and do the workout! For an extra challenge spell out your full name. If you are getting tired of working out in the order of your name use your spelling words or favorite movie title! The possibilities are endless.
RELATED ARTICLE: 30 FUN ACTIVITIES FOR KIDS DURING QUARANTINE
Spell Your Name Workout For Kids
A- Chomp your arms 10 TIMES like an ALLIGATOR
B – Bounce up and down 15
C – CLAP your hands above your head 10 times
D – DANCE around like a Monkey for 2 minutes
E – Pretend you are an ELEPHANT for 20 seconds
F – FLAP your arms like a bird 20 times
G – GALLOP like a horse for a minute
H – HOP like a bunny 20 times
I – 10 Jumping Jacks and high as possible
J – JUMP on one foot for the count of 10 then switch feet and jump 10 more times
K – 10 Side KICKS on each leg
L – Squat down and JUMP up high 10 times
M – Shake your HIPS side to side for the count of 15
N – 10 TOE touches
O – Pretend you are an OCTOPUS and swing your arms around for 5 seconds
P – 15 AIR Punches
Q – Stretch up high to the sky and then touch the floor 10 times
R – Jump Like a FROG 10 times
S – Skip for 20 seconds
T – Go up on your tip toes and back down 10 times
U – 20 Elbow to your Knee touches
V – Put your hands on your hips and twist left to right 10 times
W – WIGGLE all over for 10 seconds
X – MARCH like a soldier for 30 Seconds
Y – Kick back like a DONKEY 10 times on each leg
Z – Jump with your feet together 10 jumps forward
Free What’s your name fitness activity printable for kids below.
(always see a health professional before doing any exercise)
Spell Your Name Workout Conclusion
With this spell your name workout for kids you will learn and get your wiggles out at the same time. Name workouts are a great way to have fun and get some much need movement in your day.
We have been using this “name workout for kids” during our distance learning and homeschooling program. After about 30 minutes of learning we like to take a break, get up, and move around. I hope you have as much fun as we do with this workout by letters in your name activity sheet!
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